Text & media
Instructor(s)
Course curriculum
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1
Welcome to the course!
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Use Effective Therapy to Improve your Relationships - Swati Khanolkar
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Take a Sneak Peek in to the Course (Preview)
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How to use this course - an Introduction by Swati Khanolkar
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Before we begin...
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2
Chapter #1 - Trust
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A Practical Case study - Rochelle's Story
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A practical case study- Rochelle
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The ABC of emotional responsibility
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ABC Workbook
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A Quiz on the ABC Model
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Why your behaviour and emotions go hand in hand.
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Behaviour and emotions workbook
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A quiz on Behaviour and Emotions
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The difference between irrational and rational beliefs.
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Behaviour and emotions quiz
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3
Chapter 2# Trust and Irrational Beliefs - Part 2
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Practical Demonstration
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Analysing the practical demonstration
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Quiz on Practical Demonstration of Rochelle's Case
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Practical ways to help you cope.
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REBT Workbook
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Quiz on Rational and Irrational Beliefs
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Behaviour exercise to alter your emotions
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4
Chapter #3 - Reciprocity i.e give and take in a relationship
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Introduction - Reciprocity
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What is reciprocity?
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A case study of friendship and reciprocity in a relationship - Sam
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The emotional consequence of irrational beliefs
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A quiz on Reciprocity
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How to move from unhealthy to healthy negative emotions
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Low frustration tolerance and it's impact
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Unhealthy emotion challenge workbook. (Sams case)
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Sams case workbook
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Improve Your Frustration Tolerance - Exercise
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A quiz on Frustration Intolerance
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5
#Chapter 4 - Disputation - The Art of Challenging your Thoughts
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We're Sorry!
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Disputation - A Demonstration
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An in-depth discussion about disputation
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Risk Taking + Coping Exercises
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A Quiz on Disputation
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6
Chapter #5 -Love and Approval
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Rhea's Story - The need for love and approval
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Emotional Consequences in Rhea's case
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The importance of love and approval in a relationship
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A quiz on Disputation
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More Examples and Risk Taking
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