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Course curriculum

  • 1

    Welcome to the course!

    • Use Effective Therapy to Improve your Relationships - Swati Khanolkar

    • Take a Sneak Peek in to the Course (Preview)

    • How to use this course - an Introduction by Swati Khanolkar

    • Before we begin...

  • 2

    Chapter #1 - Trust

    • A Practical Case study - Rochelle's Story

    • A practical case study- Rochelle

    • The ABC of emotional responsibility

    • ABC Workbook

    • A Quiz on the ABC Model

    • Why your behaviour and emotions go hand in hand.

    • Behaviour and emotions workbook

    • A quiz on Behaviour and Emotions

    • The difference between irrational and rational beliefs.

    • Behaviour and emotions quiz

  • 3

    Chapter 2# Trust and Irrational Beliefs - Part 2

    • Practical Demonstration

    • Analysing the practical demonstration

    • Quiz on Practical Demonstration of Rochelle's Case

    • Practical ways to help you cope.

    • REBT Workbook

    • Quiz on Rational and Irrational Beliefs

    • Behaviour exercise to alter your emotions

  • 4

    Chapter #3 - Reciprocity i.e give and take in a relationship

    • Introduction - Reciprocity

    • What is reciprocity?

    • A case study of friendship and reciprocity in a relationship - Sam

    • The emotional consequence of irrational beliefs

    • A quiz on Reciprocity

    • How to move from unhealthy to healthy negative emotions

    • Low frustration tolerance and it's impact

    • Unhealthy emotion challenge workbook. (Sams case)

    • Sams case workbook

    • Improve Your Frustration Tolerance - Exercise

    • A quiz on Frustration Intolerance

  • 5

    #Chapter 4 - Disputation - The Art of Challenging your Thoughts

    • We're Sorry!

    • Disputation - A Demonstration

    • An in-depth discussion about disputation

    • Risk Taking + Coping Exercises

    • A Quiz on Disputation

  • 6

    Chapter #5 -Love and Approval

    • Rhea's Story - The need for love and approval

    • Emotional Consequences in Rhea's case

    • The importance of love and approval in a relationship

    • A quiz on Disputation

    • More Examples and Risk Taking

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